Before we can get to any real deep therapy work, we have to have a good foundation. If you want to maximize your mental and spiritual health in 2022, here are five simple resets you may consider. In this solo episode, Ann covers sleep, movement, and nutrition, how they impact your mental health, and some quick steps to getting things on track.

Next week, Ann will continue covering the 5 areas by focusing on social support and spirituality!

Have a question for a Christian counselor? Email with the subject line “Podcast question.”

Follow Ann on IG and FB @soulgritresources. Be the first to know about new episodes, blogs, and other resources when you join the email list at