Before we can get to any real deep therapy work, we have to have a good foundation. If you want to maximize your mental and spiritual health in 2022, here are five simple resets you may consider. Last week, Ann covered sleep, nutrition, and exercise. In this second part, Ann covers social support and spirituality, and how they impact your mental health, and some quick steps to getting things on track. Ann even shares examples from her own busy schedule.

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