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I’m Breaking Up with Food

I’m Breaking Up with Food

by Ann Taylor McNiece, LMFT | Jun 1, 2021 | Faith & Spirituality, Life & Family, Mental Health

Issues with food are kind of like issues with sex. They are both necessary for human life, but they can get you in a lot of trouble. My client who struggled with pornography and sexual acting out told me his shame was greater than mine because everyone knows that...
Moms Who Cry: Sensitivity or Emotional Manipulation? Pt.2

Moms Who Cry: Sensitivity or Emotional Manipulation? Pt.2

by Ann Taylor McNiece, LMFT | May 11, 2021 | Faith & Spirituality, Life & Family, Mental Health

Honestly, I didn’t realize when I started this two part series about moms and emotions that it would be released the week before and after Mother’s Day! But here we are, I guess it’s appropriate timing. Many of us want to celebrate the wonderful older women in our...
Moms Who Cry: Sensitivity or Emotional Manipulation? Pt.1

Moms Who Cry: Sensitivity or Emotional Manipulation? Pt.1

by Ann Taylor McNiece, LMFT | May 3, 2021 | Life & Family, Mental Health

I’m going to start out by saying, “Mom, I am not talking to you or about you.” I just need to make that disclaimer. You can imagine having a therapist in the family makes people a little edgy sometimes. But the truth is, I’m not analyzing my loved ones or trying to...
My Personal Experience with Medication

My Personal Experience with Medication

by Ann Taylor McNiece, LMFT | Feb 9, 2021 | Life & Family, Mental Health

Therapy is one of the many tools in the arsenal we have to fight depression, anxiety, and other psychological disorders. If you’ve followed along with me for any time, you may have seen that it isn’t the first line of defense. I believe in creating a personal...
How to Help a Friend with Depression

How to Help a Friend with Depression

by Ann Taylor McNiece, LMFT | Dec 15, 2020 | Faith & Spirituality, Life & Family, Mental Health

It seems like depression affects everyone I know at some point in his or her life, although the lifetime rate of depression is just around 15% (https://www.verywellmind.com/depression-statistics-everyone-should-know-4159056). As a therapist, I’m around a lot more...
Establishing a Daily Routine to Maximize Mental and Spiritual Health (Part 6: Example Schedule & Routine)

Establishing a Daily Routine to Maximize Mental and Spiritual Health (Part 6: Example Schedule & Routine)

by Ann Taylor McNiece, LMFT | Oct 6, 2020 | Faith & Spirituality, Life & Family, Mental Health

When my sister moved here from Hawaii in 2012, I had a toddler and another baby on the way. My little girl had never been a good sleeper, and being a new mom living in a new community, I didn’t worry too much about a nap schedule, since she seemed to be easier to...
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Recent Posts

  • How Long Should I Stay in Therapy?
  • I’m Breaking Up with Food
  • More Hope for More People
  • Sometimes God Surprises You
  • Moms Who Cry: Sensitivity or Emotional Manipulation? Pt.2

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