Daring to Be an Underachiever

Are you driven to rack up accomplishments, only to feel like you’re never doing enough? Our guest Rachael Jenneman understands how it feels to look like you’re doing all the things on the outside, but on inside you feel like an underachiever. She’ll...

How to Gain Secure Attachment with God

Attachment refers to our styles of relating to our caregivers from our earliest moments. It shapes the way we carry out business, connect in relationships, and parent our kids. It even colors the way we connect to God. Reverend Summer Gross is here to show us how God...

Navigating Miscarriage

One in four pregnancies results in miscarriage, so chances are, you or someone you know has dealt with the specific, private kind of grief that comes from a lost pregnancy. How can we as Christians respond in a faithful, loving way to the reality of miscarriage? How...

Honest Talk about Divorce for Christians

No one heads to the altar planning for a divorce someday. We think that as Christians we should be able to beat the odds. Our churches are not set up to minister to people going through this life-altering split. That’s what our guest noticed when he was...

Understanding Self-Injury

When life feels out of control and the pain in unbearable, some of us turn to self-injury for a sense of relief. Rather than wanting to die, many people with self-injurious behaviors simply want a reliable way to quiet the noise. Unfortunately, like other attempts at...

Top 3 Ways to Beat Panic and Anxiety

As a therapist, one of Ann’s top skills is helping anxious and panicking people learn how to regulate their minds and bodies so that a “swirly” mind and edgy body don’t interrupt life. In this solo episode, Ann unpacks the “first line of...

Emotions and Jesus

Have you been told not to trust your emotions? Or have you inadvertently learned that your mind is more important to your faith than your feelings? Jesus actually has something to say about our emotions! He shows us His own emotions and shapes the emotions of His...

Fasting for Your Health

Most Christians know that Jesus talks about fasting in the Gospels, but many of us don’t have a regular practice of fasting or even understand it. Dr. Tabatha was a conventionally trained OB/GYN struggling with her own health when she went back to study...

Self-Compassion vs Grace

“Give yourself grace” is a common phrase in our culture, but how does it fit in with the biblical concept of grace? And does the modern psychology concept of self-compassion fit within a biblical worldview? Join us, two Christian therapists still figuring...

God’s Lesson Plan for Emotional Health

From the tiny neurons that look like seedlings to the four types of soil Jesus uses to describe the conditions of our hearts, the Bible provides a lesson plan for emotional, physical, and mental health. Dr. Anita Phillips’ new book The Garden Within dives into...