Anxiety Tools for Christians

Christians deal with anxiety, just like anyone else. In fact, anxiety on the whole has been on the rise (can you guess why)? But Christians have power to overcome anxiety that the world doesn’t have.Healey Ikerd is a licensed therapist who wrote a book called...

Forgiveness Defined

If you’re a human, you are in relationship. Relationships are the domain of Marriage and Family Therapists, and one of the big issues we see in practice is the need to give and receive forgiveness.We know that the Bible instructs us to forgive, but it...

Letters to Inmates

Most prisoners are impacted by trauma, mental health, and relational needs that have little chance of being met while they are incarcerated. Jennifer Brianne, author and podcaster, is the founder of the Pens to Prisons ministry, which organizes volunteers to write...

Incarceration and Mental Health

Getting arrested and processed through county jail is traumatizing in itself, but many inmates have mental health challenges before they even arrive in the system. Ann talks with Gary Quan, LMFT, about his time serving in the county jail offering hope and dignity to...

A Way Thru: Accessing Mental Health Care

If you had a mental health crisis, would you be able to afford treatment? Today’s guest, Andrew Syed, realized after his own encounter with trauma treatment that he had what many do not: a chance to get the therapy he needed when he needed it most. Along with...