Ep. 15: Intrusive Thoughts

What are intrusive thoughts? Who gets them? and why?What can we do personally and clinically about intrusive thoughts?What does the Bible say about managing intrusive thoughts?Join Ann for a solo episode covering these questions and more! This episode was inspired by...

Ep. 14: All Things Mental Health and Christ

In this episode Ann is joined by Roslyn Rene from the “Therapy as a Christian Podcast” to talk about all things mental health and Christ. Some questions covered:Why is it so important that we talk about mental health in Christian circles?How is the...

Ep. 13: What is Yoga Therapy?

What is yoga therapy? How can gentle movement help me process difficult emotions?How can I find a trauma-informed yoga instructor?Is yoga ok for Christians?Christian yoga therapist Cynthia Newton shares with Ann about how God moved her from trauma to transformation by...

Ep. 12: Coaching vs. Counseling

Should I see a coach? or a counselor?What’s the difference?How much training does each have?What’s the focus of coaching vs counseling?Ann chats with Sue Bidstrup, coach and founder of Great Big Yes, about when it’s best to find a counselor and when...

Ep. 11: Living Well with Anxiety

What’s it like to be a Christian living with chronic anxiety? How is therapy and daily practice helpful for anxiety?How does prayer and worship bring perspective to struggles with anxiety?How can I trick my friend with social anxiety into hanging out with me?...