Help with Boundaries

Have you tried to set a boundary, only to feel frustrated and hurt in relationships? Does your life feel out of whack but you can’t figure out why you’re not meeting your goals for faith, wellness, or career? Meghan DeVito is a life coach and boundaries...

What is Relationship Coaching?

Have you ever felt stuck in a relationship? Like you can’t communicate or solve conflicts with the person you love? Relationship coaching might be a valuable tool in achieving the kind of marriage you desire. In this episode, Catie Loeffler talks with Ann about...

The Emotional Health of Jesus

When Jesus took on human flesh, he was the most emotionally healthy person ever to walk the earth. What are the markers of emotional health that Jesus displayed? Our guest Chris Thurman is here to show us how Jesus made a way for our emotional health, too. Dr. Chris...

Being Understood

Imagine not being able to communicate in a way that represents your full intelligence and relational ability. It would have a huge impact on your wellbeing and relationships! Anne Maki is a speech and communication expert who helps accented professionals express...

Gen Z Friendships, Dating, and Identity

Faith Lee is a college student at Biola University with a powerful story of healing and God’s faithfulness. She talks with Ann about how God worked in her heart after a life-altering accident and how she sees Him working in her mental health, friendships, and...

Highlights and Celebrations from Season 2

The Soul Grit Podcast has another year under the belt! We covered trauma, busyness and rest, body theology, and lots of fun interviews. It was also the season that was disrupted halfway through by a scary medical crisis. Hear all the highlights, celebrations, and...

Supporting Mental Health in Church Communities

Do you know if there are members of your church who need extra support when struggling with their mental health? What if a member of your church staff were dealing with a disorder like Bipolar II?Malinda Fugate is an author and a church staff member working in...

An OCD Story for Families

Do you have a “worry wart” or a sensitive kid? Marin Canaday was given these descriptions when she was a child, but it wasn’t until motherhood that she was formally diagnosed with Obsessive Compulsive Disorder. In this episode, Marin shares about her...

How Does Your Career Impact Your Wellness?

Your career is one of the central aspects of your adult life. If you love it, you’re probably feeling great, but if you’re missing one of the “career factors,” your overall wellness might be suffering. And if you’re depressed or anxious...

Addictions in Young People

Substance abuse and other addictions can hit any family at any time. Do you know the warning signs you might miss with the young people in your life? Rick Capriola is a Licensed Addiction Counselor out of Texas and the author of The Addicted Child: A Parent’s...