You’ve been bombarded by programs offering you quick results to make you “healthy” this post-holiday season. But Christian health coach Kate Muesing is certain that God cares more about your heart getting free than having you following one more failed diet or fitness plan.

Kate never planned on being a health coach, but after exercise helped her overcome depression twice in her life, God revealed a better way for her. Now she is helping women through one on one coaching and a group membership program. Find Kate on Facebook and Instragram @yourchristianhealthcoach.

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