Many of us can improve our mental health by taking a few simple steps for our whole health–body, mind, and spirit. By working with an integrative health practitioner, you can find out how to get the bad stuff out and the good stuff in. Our guest today works with women from a Christian perspective on their physical, mental, and emotional health.

Denise Sultenfuss, MA is a Certified Health-Wellness Coach and Certified Integrative Health Practitioner. Check out her FREE meal plan and other freebies at and on IG @denisesultenfuss.

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