If you have any of the so-called “invisible illnesses,” you know that it’s hard to explain to others how you must budget your energy for every day tasks and activities. Since having a stroke in November 2022, Ann has a new appreciation for the mental, physical, and spiritual drain daily life has on her stores of energy.

In this episode, Ann and Jess explain “Spoon Theory” and how it relates to mental health, along with physical and spiritual health. Jess issues a challenge for listeners to replenish their “spoons” on a regular basis.

Hear Ann tell about her stroke on Episode 68 of Soul Grit.

Find out more about Christine Miserandino’s Spoon Theory.

Book mentioned: Common Prayer: A Liturgy for Ordinary Radicals

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